Ankle injury ... a.
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I suspected I knew I had to slow down, to rest in November ... but the urge to lace up the sneakers was running stronger result:
After a fartlek session type (2 × 10 'threshold) I twisted his right ankle (the same as summer 2009) in recovery mode by a careless mistake of course ...
Consequences:
- At least 15 days off with a splint if possible (to find in the boxes!)
- I'll be like a caged lion
- The opportunity to highlight an article in the blog => " ankle sprain "
- More competition until 2011, the season is over => the opportunity for me to take stock soon.
Well, no stress, we'll manage, we'll manage!
14 Responses to ankle injury ... a.
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- Footing cool
13 December 2011 
8.86 km in 0:48:21 (5:28 min / km)
- Exit Riviera Road 1:40;)
- 12 December 2011
- 19.17 km in 1:41:32 (5:18 min / km)
HR 146 bpm
- Footing cool ajeun
- 11 December 2011
- 10.75 km in 0:56:43 (5:17 min / km)
- HR 152 bpm
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Courage mon kiki! you can be satsifait of your season and a little rest can only do you good. You're going to write some nice posts!
Courage Lamiricoré and treats you well ... As said Fabrice, you can be proud of your season, even if it ends a little peanut
You do not listen to the voice of wisdom (mine) little beetle ... It is the job that fits as they say
And then, of fartlek nature, only 10d after the marathon of the Causses, who asked you at least 15 days of complete rest!! To say that you did not want to do 200m in 42 "nb: nb: nb:
::: Evil: balls to you::: evil:
And I thought to see you Tuesday!
Good luck and be patient, 2011 is here soon!
We try to see it one day at noon to eat together and have a look at D4 as before, it would make me happy!
treating you well!
See the good side, this phase of enforced rest will allow you to prepare the festivities (Kdo purchases, etc. ..) and take the time to prepare and identify your future races for 2011.
Otherwise you have to know listen to your body, because if you do not do no one will do for us. As is well and you make yourself happy with the new material, it is not because you do not run you have to forget the CAP so far!
Go courage ...
Rhooo the loose, I'm really sorry for you,
there's the idea of being able to run I guess what state you must be.
Take this opportunity to good to rest, to attack overboost 2011
@ Lexel too overboost either, otherwise we may not see these shoes at the start of Ubaye Snow Trail!
Courage! I wish you a speedy recovery! yes
Ouch ouch ouch .. Courage and good rest! 2011 is not far!
Thank you everyone, today I am more optimistic than last year when it took me 1 month to complete stop: I table of 15 short days, finally it is an evil for a good I had to take a break normally from 3 weeks after the marathon des Causses!
thin!
I went to that envisaged teasing cross to sick children, it will be for another time
good retrieve and pass happy holidays yes
franck
Take this opportunity to really enjoy this enforced rest ...
Brothel in season! Need to better eating chestnuts.
William ankle soft.
is up and Listen to your body