Training Handbook: The rando-race

The rando-racing is a training mode to full, it can prepare the traileur for day D:

• Active walking: learning to walk on the climbs hard to keep the juice
• Carrying the backpack: meet in competition, taking the equipment provided for the race
• Test gels, energy drinks: choose the product that you digest the better
• Output of over 2 hours long: to accustom the body to work long
• ...

It may very well replace a jog along the weekend for example but remember not to schedule a session or VMA level the next day, the legs may be heavy!

Take time to enjoy nature

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